We all know balance matters. Even the things we label as “good” need moderation. That is why vacationing in Aruba should not mean letting go of healthy routines. A well-planned getaway also includes caring for your body, so you feel ready for every adventure. Here are a few tips to help you eat well from the moment you land on One Happy Island until it is time to head home.
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Smart choices without missing the flavor
Tired of sticking to a strict eating plan while everyone else eats their way through each neighborhood without regret? Or maybe you just want to avoid that heavy feeling after too much Gouda? Follow these simple guidelines to keep your vitality up while enjoying Aruba.
Eat regularly and plan ahead
Quinoa salad at OZ Restaurant. Credit: Ocean Z Hotel & Restaurant Aruba
Contrary to popular belief, waiting until you are ravenous to eat is not an adequate idea. This is especially true while vacationing in Aruba, where new adventures or spontaneous kitesurfing sessions await. To avoid energy crash outs, keep fiber- and -protein-high snacks on hand. These provide nutrients and keep your stomach satisfied until your next full meal. BBC’s Good Food recommends easy-to-carry whole grains like popcorn, plus nuts and seeds (plain peanuts, almonds, Brazil nuts, and pumpkin and sunflower seeds). Healthline suggests jerky, veggie and yogurt dip, protein shakes, and edamame as portable alternatives.
Stay hydrated
If you have been following our blog, you already know Aruba enjoys more sunny days than most Caribbean islands. Therefore, hydration matters (do not let the trade winds fool you!). Beyond water, try fruits rich with high fluid content, like watermelon, papaya, or pineapple. Coconut water is another smart choice. It contains electrolytes (calcium, potassium, sodium, and magnesium), and offers antioxidant benefits, according to Healthline.
Fan of cocktails and different kinds of spirits? Take it slow. Why? Generally speaking, alcohol does not support hydration: it actually increases fluid loss. So when you stop by our downstairs bar, grab a glass of water too. Your body will thank you under the Lesser Antilles’ strong sun.
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Keep moving naturally
Not everything must revolve around food. So, here is for our final tip: keep moving! Aruba has plenty of activities to keep you active from dawn to dusk. Try surfing, kitesurfing, or windsurfing lessons. Explore sand dunes on a 4×4 tour or ride horseback along the rugged east coast. There is something for every taste, abilitie, and budget. If you are unsure which suits you best, check out this free guide featuring some top-ranked activities by TripAdvisor users:
Choose wisely when dining out
Couple dining at Ocean Z Restaurant Aruba. Credit: Ocean Z Hotel & Restaurant Aruba
When we dine out on vacation, we look for three things: a great atmosphere with excellent service, food that fills and delights our palette, and well-balanced dishes with the right seasoning. It is key to choose places with good reviews on Google and TripAdvisor. Once there, pick dishes featuring vegetables and lean proteins whenever possible. Think grilled salmon, quinoa salad, or a lobster tail with mixed vegetables.
We cannot skip mentioning Ocean Z Restaurant, known for its paella with a perfect socarrat. Before ordering a second plate, follow Harvard Health’s advice: wait 10 minutes to let your brain register fullness. Meanwhile, chat with your companion and sip your drink. Can you picture yourself in our dining room, holding a glass of wine while waiting for a juicy, medium-rare fillet steak? Click the button below to reserve your table today:
One thing many people overlook when they travel is their physical condition. Trips can be exhausting, with red-eye flights, 20,000 steps daily, and the challenge of closing a suitcase after souvenir shopping. This means we must nourish our bodies properly, which includes enjoying treats in moderation. Would you add any other tips?
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